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	<title>St. John&#039;s Skating Club</title>
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	<link>http://www.stjohns-sc.com</link>
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			<item>
		<title>Equipment</title>
		<link>http://www.stjohns-sc.com/2011/08/equipment/</link>
		<comments>http://www.stjohns-sc.com/2011/08/equipment/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 10:30:43 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[Skating Guide]]></category>

		<guid isPermaLink="false">http://stjohns-sc.com/?p=12</guid>
		<description><![CDATA[Skates
Most department and sports stores sell ice skates in a variety of quality and price ranges. Before buy skates, check carefully for:
    Proper fit
    Firm ankle support
    Good quality leather
    Correct blade placement 
How skates fit
Wear only one pair of tight fitting socks [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Skates</strong></p>
<p>Most department and sports stores sell ice skates in a variety of quality and price ranges. Before buy skates, check carefully for:</p>
<p>    Proper fit<br />
    Firm ankle support<br />
    Good quality leather<br />
    Correct blade placement </p>
<p><strong>How skates fit</strong></p>
<p>Wear only one pair of tight fitting socks or tights (the same pair that will be worn when skating)</p>
<p>    Partially lace boot through instep.<br />
    Slide foot forward so toes can touch the front but are not cramped.<br />
    Stand with weight equally distributed over both feet.<br />
    Bend knees.<br />
    The space at the back of the heel should be no more than a pencil width. </p>
<p>Tie laces loosely over the toe and front of the boot and snugly over the ankle and instep.</p>
<p>Skates should fit snugly around the ankle and heel with some room for movement to toes.</p>
<p>There should be no looseness or creases in the boot.</p>
<p>The tongue should be well padded and wide enough to cover the front of the ankle and stay in place.</p>
<p>Walk around in the skates off the ice, they should feel comfortable.<br />
<strong>Care of skates</strong></p>
<p>Always wear protective guards when walking off-ice.</p>
<p>Dry blades and sole plate completely with a cloth after use.</p>
<p>Always remove guards before storing skates.</p>
<p>Unlace skates sufficiently before removing them so that the back of the boot will break down or rip.</p>
<p>Air out boots after use (depending on usage and care).<br />
<strong>Sharpening</strong></p>
<p>Skates should be sharpen as soon as they are purchased.</p>
<p>Use a good skate-sharpening company.</p>
<p>Re-sharpen skates after approximately 30 hours or skating (depending on usage and care).</p>
<p>The bottom pick should not be removed &#8211; the pick is part of the design of figure skates and is essential to proper balance.<br />
<strong>Helmets</strong></p>
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		<item>
		<title>Important Notice: Cancellation for Jan 13, 2008</title>
		<link>http://www.stjohns-sc.com/2011/08/important-notice-cancellation-for-jan-13-2008/</link>
		<comments>http://www.stjohns-sc.com/2011/08/important-notice-cancellation-for-jan-13-2008/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 10:24:57 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[news]]></category>

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		<description><![CDATA[Please be advised that the CanSkate session for January 13 has been cancelled due to ice conditions. The session will continue as normal next Sunday and a makeup session will be scheduled for a later date. 
]]></description>
			<content:encoded><![CDATA[<p>Please be advised that the CanSkate session for January 13 has been cancelled due to ice conditions. The session will continue as normal next Sunday and a makeup session will be scheduled for a later date. </p>
]]></content:encoded>
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		<item>
		<title>Winter Session</title>
		<link>http://www.stjohns-sc.com/2011/08/winter-session/</link>
		<comments>http://www.stjohns-sc.com/2011/08/winter-session/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 10:24:42 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://stjohns-sc.com/?p=7</guid>
		<description><![CDATA[Just a reminder that the CanSkate Winter sessions start on Sunday Jan 6 at 1:30pm, and Saturday Jan 12 at 3:00pm. 
]]></description>
			<content:encoded><![CDATA[<p>Just a reminder that the CanSkate Winter sessions start on Sunday Jan 6 at 1:30pm, and Saturday Jan 12 at 3:00pm. </p>
]]></content:encoded>
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		<title>Facebook</title>
		<link>http://www.stjohns-sc.com/2011/08/facebook/</link>
		<comments>http://www.stjohns-sc.com/2011/08/facebook/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 10:24:07 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://stjohns-sc.com/?p=6</guid>
		<description><![CDATA[Just a reminder that the Club has a facebook group.
St. John Skating Club Group (must be logged in to view) 
]]></description>
			<content:encoded><![CDATA[<p>Just a reminder that the Club has a facebook group.</p>
<p><a href="http://www.facebook.com/group.php?gid=2361813595" rel="nofollow">St. John Skating Club Group</a> (must be logged in to view) </p>
]]></content:encoded>
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		<item>
		<title>Last week for Cookie Dough orders</title>
		<link>http://www.stjohns-sc.com/2011/08/last-week-for-cookie-dough-orders/</link>
		<comments>http://www.stjohns-sc.com/2011/08/last-week-for-cookie-dough-orders/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 10:23:06 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://stjohns-sc.com/?p=5</guid>
		<description><![CDATA[A Message from Amanda:
Hi Everyone!!
This is the last week for cookie dough. Orders are due this weekend. If you are interested in ordering dough please get in touch with me. My email is vallisa@gmail.com, you can facebook me, or give me a call 7390378.
Please help support the club!!
Amanda Vallis 
]]></description>
			<content:encoded><![CDATA[<p>A Message from Amanda:</p>
<p>Hi Everyone!!</p>
<p>This is the last week for cookie dough. Orders are due this weekend. If you are interested in ordering dough please get in touch with me. My email is vallisa@gmail.com, you can facebook me, or give me a call 7390378.</p>
<p>Please help support the club!!<br />
Amanda Vallis </p>
]]></content:encoded>
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		<item>
		<title>Some CanSkate spaces available</title>
		<link>http://www.stjohns-sc.com/2011/08/some-canskate-spaces-available/</link>
		<comments>http://www.stjohns-sc.com/2011/08/some-canskate-spaces-available/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 10:22:51 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://stjohns-sc.com/?p=4</guid>
		<description><![CDATA[Some spaces are still available for our Saturday and Sunday CanSkate sessions. 
]]></description>
			<content:encoded><![CDATA[<p>Some spaces are still available for our Saturday and Sunday CanSkate sessions. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Season, New Changes</title>
		<link>http://www.stjohns-sc.com/2011/08/new-season-new-changes/</link>
		<comments>http://www.stjohns-sc.com/2011/08/new-season-new-changes/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 10:22:07 +0000</pubDate>
		<dc:creator>administrator</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://stjohns-sc.com/?p=3</guid>
		<description><![CDATA[Welcome to a brand new season of skating. With this new season, brings some new changes. Starting this season all our programs will run out of Capital Hyundai Arena, our new home.
We would also like to welcome two new executive members, Derek Matthews our new Vice President and Irene Streimikis who will be taking over [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to a brand new season of skating. With this new season, brings some new changes. Starting this season all our programs will run out of Capital Hyundai Arena, our new home.</p>
<p>We would also like to welcome two new executive members, Derek Matthews our new Vice President and Irene Streimikis who will be taking over as treasurer.</p>
<p>The Club would also like to congratulate Amelia Vallis on completing her Level 1 coaching certification. Amelia is now available for private lessons.</p>
<p>Again, welcome back and all the best for the coming</p>
<p>- Wayne </p>
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